Targeted breathwork is a powerful, simple and very accessible tool that can support the body and the mind in feeling calmer, at ease and relaxed.ĭeep belly breathing is the most simple and effective technique that can be implemented any time anywhere. Here are my top 5 tips to relax and calm your mind and body and to support a healthy response to stress: Many of the stressors we’re exposed to might be beyond our control we can control our response to stress and bring a sense of calm to the mind and body to support our nervous system from being impacted by the stress. What are we to do when stress surrounds us and we are desperate to relax and find peace and calm in our mind and body? Stress and our body’s response to stress can sneak in through blood sugar dysregulation, inflammation, circadian rhythm disruption, and so much more. Stress is pervasive, and as I teach all of my Nutritional Therapy clients, it isn’t just the typical mental and emotional life stressors we need to consider. There is no denying stress is part of the human experience and while stress may be an inevitable part of living, supporting the body in its stress resiliency and working on our response to stress doesn’t have to be a complicated undertaking. Thanks for supporting the sponsors that allow me to create new and special content like this for Tasty Yummies. As always, all opinions, ideas and text are my own. I am proud to work with brands that care about the health of its consumers and the planet. This post was created in partnership with MegaFood, a company crafting premium supplements with real food and added nutrients.

Calm body calm body boardmaker